How does decaf affect sleep

My friend told me that even decaffeinated coffees and teas contain small amounts of caffeine. Is that true? Do I need to stop drinking hot beverages at night?

There are a couple of reasons why your beverages might keep you awake. First, if you order decaf coffee at a restaurant, you may not be drinking actual decaf. It is a sad fact that some restaurants accidentally serve full caffeinated coffee instead of decaf.

It has never been a discussion. Top Stories. Top Videos. Getty Images. Decaffeinated coffee has 15 - 30 percent of the caffeine of regular coffee. Get out of bed when you can't sleep Put the phone away Be consistent. Sponsored Business Content. Enter search words Subscribe to Good Food is Good Medicine Subscribe to our blog and receive notifications of new stories by email. Please retry. Can decaf coffee affect your sleep?

Caffeine in decaf isn't always bad There are some instances in which the small amount of caffeine in decaf is good. Health Tips. Share this. More articles. Grilled chicken with roasted veggie potato corn cake, fondue and green beans.