There are a variety of resources available to help ease your symptoms and cope with stress. Talk to a mental health doctor about ways to manage your stress and get you feeling like yourself again. If you live with chronic fatigue, don't underestimate how your diet can impact your energy levels. Discover a list of foods that can give you energy and help you beat fatigue.
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Here are several ideas to try. Turmeric has many medicinal properties, but can it be used to treat acid reflux? Health Conditions Discover Plan Connect. It can, because anxiety causes hyperventilation and muscle weakness, and in some cases how you react to that like holding your breath can cause you to collapse.
What anxiety does do is cause many symptoms that overwhelm the body and cause it to feel like giving out. These symptoms include:. As you can see, none of these symptoms appear to lead to collapsing or fainting directly. But they do create an experience that can sometimes feel like the need to collapse. You may even sit down, or feel yourself so frightened and weak in an anxiety attack that you feel you have to lay down immediately.
But they do not tend to lead to true "passing out" that most people expect when they think of collapsing. In order to prevent this feeling of collapse you absolutely have to keep your anxiety under control.
There are many different methods for safely, naturally, and inexpensively keeping your anxiety symptoms from draining you to the point of collapse. Some examples of these include:. Not collapsing from anxiety often has more to do with your mindset than your physical symptoms, since your mind is what determines whether your symptoms continue for the length of time it requires to lead to collapse.
Similarly, a animal study found a short-term, moderate level of stress improved memory and increased alertness and performance in rats. Researchers believe the same effect occurs in humans, though this requires further examination. This damage can be anything from cardiovascular issues to encouraging unhealthy habits, like smoking and alcohol misuse. As stress can affect your physical, mental, and emotional health, it can show up in a number of ways.
You may also experience digestive issues ranging from simple stomach discomfort to indigestion and diarrhea. Behavioral changes are common, too. You may find it hard to concentrate or make decisions in your day-to-day life.
You may become irritable with those around you , and find yourself constantly worrying or feeling depressed. People who smoke or drink may find themselves turning to cigarettes or alcohol more often than usual. And, of course, stress can affect your bedtime routine.
But you can learn to manage the effects stress has. But know that you can help move things in the right direction by sticking to government guidelines and by focusing on your physical and mental health. Also, visit our coronavirus hub for more information on how to prepare, advice on prevention and treatment, and expert recommendations.
Carla Marie Manly. The exact effects, though, can vary from person to person due to factors like genetics and personality type. You have trouble falling asleep or staying asleep more often than not, possibly even nightly.
You begin having a glass of wine after a stressful day to relax before bed. You go out of your way to avoid talking to others and may get frustrated when people talk to you or invite you out. You feel as though all of your work outputs are garbage and wonder why you were hired. Brainstorming or debating with coworkers irritates you, and conversations may be tense.
You have angry outbursts at work, hide in the bathroom to cry, or get into heated arguments with coworkers. Your formally optimistic perspective has been replaced by pessimism. You dread going to work and spend most of the day looking forward to leaving.
You have headaches more frequently and either call in or work from home more often. You forget things and have trouble paying attention during meetings and presentations. You cannot focus on anything—possibly at work and home—causing a pile of up work and neglected responsibilities. Note: This chart was compiled using data from Dr. Get more exercise, limit the amount of overtime you work, make sure to get a healthy amount of sleep regularly, and—if possible—transition some responsibilities to someone else.
Related: The Art of Delegating. Next, evaluate the causes of your stress, and take steps to stop doing the things that are causing your symptoms. As Dr. Carter says: "Burnout isn't like the flu; it doesn't go away after a few weeks unless you make some changes in your life. And as hard as that may seem, it's the smartest thing to do. He wanted me to intentionally let things fail to highlight the problems our department was encountering. I stressed for months over every part of a project.
I worked evenings and weekends; took my company laptop with me on vacation. All of the stress seemed worth it in the end when I felt the pride of accomplishing a goal. Once the project was finished, once I was settled in my new home and job, and once I hit the next goal, the stress would subside.
But it was never long after hitting a goal before I began anxiously pursuing another. In an interview with Oprah, Arianna Huffington once spoke about her own experience with burnout —how she collapsed in her office and badly cut her eye in the process.
There was nothing medically wrong with her. Her collapse was the result of chronic stress. So she asked herself, "What is success? By any sane definition of success, if you are lying in your own pool of blood on your office floor, you are not successful. Checking work email in the evening, over the weekend, or as you roll out of bed. But perhaps the biggest warning sign is rationalizing the causes of your stress.
High stress might feel like a constant in your life, but it's not normal. Even driven high-achievers need time for self-care.
They burn out because they overdo it and live with stress for so long that their bodies take over in defense. Even after making professional and personal changes, the effects of burnout might linger for a lifetime. If nothing else, the conversation may be able to provide you with some much-needed perspective on your own definition of what it takes to be successful.
For ideas on how to reduce stress in your personal and professional life, check out these other stories:. Title photo by hiyori13 via Flickr.
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