Here are my favorite dumbbells for home gym use. There are two main types of dumbbells. On a fixed dumbbell the handle and weight are mated together and there is no way to change the weight. The fixed construction also makes them very sturdy. That makes them great for heavy use in commercial settings or the more enthusiastic home lifter. They also take up a lot of space. You need a different set for every weight you want to use. That makes fixed dumbbells take up a lot of space and it gets pretty expensive to buy a whole rack of them.
Suggested: The best dumbbell sets with a rack. You can change the weights in a certain range without grabbing another pair of dumbbells. Find my favorite adjustable dumbbells here. Many people will be familiar with the threaded collar adjustable dumbbells. This is a handle with threaded ends on both sides. You can load up the weight plates to your desired weight and screw on the collar to lock them in place.
The other type is much fancier and more expensive. This type allows you to adjust the weight with a simple selector when put down on the base plate. This can be a dial system but there are a few others out there. The threaded collar type is the cheapest way to get a full set of dumbbells in your home gym. The drawback of this type is that it takes a long time to change weights. The selectorized adjustable dumbbells are much nicer pieces of equipment.
The weights are super easy to change because you just turn a dial. They are more expensive but about the same price as you would pay for a full set of fixed dumbbells.
The biggest drawback is that they are more vulnerable. The selection mechanism is the part that damages the easiest and dropping the DB can break it. So in the end should you choose fixed or adjustable dumbbells? Fixed for greatest flexibility and longevity at the expense of space. Threaded collar adjustable dumbbells are the cheapest option but that comes at the expense of user comfort. Choose which one fits your needs the best. Ok, it sounds obvious that you should pay attention to the weight of a dumbbell.
What is worth paying attention to is if a certain type of dumbbells you want, goes up and down to the weights you use. Learn from my mistakes. Pros -Colors! These come in a variety of colors. I love that. These are softer and easier on your hardwood and tile floors. You can find the neoprene style in a lot of random sizes like 9, 11, 17, etc.
Especially if you have your heart set on a specific color that you can only find in neoprene. These also come in a range of cool colors. The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material. Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. Cons -The vinyl is also susceptible to rips and tears. The cost is comparable to neoprene but slightly higher.
The rubber will last forever and is easy on your hard surfaces like hardwood and tile floors. These are my favorite option. After that, you can stick with the same style but may have to purchase them in black. You can find the heavier black ones here.
This is general but will give you a good starting place. Find where you are on this list to decide what dumbbells you should start with.
Keep it up! These are a variety of weight training and cardio routines for the intermediate athlete. Cathe also uses an aerobic step with a few risers in these videos. If you cuddle up with your lifting gloves at night and have been lifting weights for years then this advice is for you. You may or may not need it. I can help. You need to purchase 5, 8, 10, 12, and 15 lb.
So, you can read more about them before you buy. And you can read about P90X3 here. I love them…in theory. The design is made for all the pieces to fit together so the heads of the dumbbells are really wide long. Click on the picture of the adjustable dumbbells above and then check out a few of the product images and you can see what I mean about the design style.
The heads of the dumbbells are too wide for me to do certain exercises without hitting my body. Overall, I find the design to be awkward when you go use them. Because of these reasons, I stick with my recommendation for women to purchase the individual rubber dumbbells.
Quality Over Quantity. You will hurt yourself. Stretching is vital! Make sure you stretch your muscles before AND after you do any resistance training just like when you do cardio.
For maximum results try to do a mix of cardio AND resistance training in your regular exercise program. Like this post? Please share it for me. Thank you! I mean that. Love this article and wish I had read it before I started setting up my home gym.
I am an advanced lifter and I have the exact weights that she has mentioned but I am now considering investing in 25lbs for deadlifts and I first dumbbell I bought was 10lbs vinyl but everything else is neoprene since I find vinyl to be slippery when lifted with sweaty hands. Hi Nivy! Thank you for reading! Let me know what you think of the rubber dumbbells. You have a great perspective since you use dumbbells regularly and have tried other options.
And thank you for pointing out that vinyl can be slippery with sweaty hands! I need to add that to the article! This is honestly some of the best advice.
Thanks for this, super helpful for finding the right dumbbells. Also, love the humor, makes it much more fun to read and learn! Thank you for this amazing article. Just going to purchase some dumbbells light weight because I am a beginner. Thank you, Phyllicia! Thank you for taking the time to leave feedback. Have an awesome day! Article Summary. Part 1. Decide what your weight lifting goals are.
Are you trying to develop a single muscle group? Gain stamina? Perform a better curl? Setting your goals will guide your dumbbell selection process. Heavier dumbbells are good for building muscle, while lighter ones are better for stabilizing muscle to support tendons and joints.
Use small to medium dumbbells for your biceps, triceps and deltoids, and medium to large weights for working your chest, leg, and back muscles. Write your goals down before and during your dumbbells training. This way, you can stay focused and modify or adjust your intentions if a goal has been met.
Choose the dumbbell weight corresponding to the exercise and skill level. Depending on the exercise, you might want dumbbells of different weights. Likewise, if you are learning a new exercise, you will want to start light and focus on building proper form before adding weight. Ensure you have a range of different weights to accommodate the various exercises you want to perform.
Most beginners should have three sets of dumbbells, a light one, a medium one, and a heavy one, to accommodate different types of exercises. Set up a session with a personal trainer or join a workout program. Many gyms and workout programs have such professionals on hand in order to provide you with guidance and show you how to perform certain exercises properly. Part 2. Choose the weight based on your strength level. Start with a low weight, like 5 pounds 2. Increase the weight by 2. Then, go down one increment.
This will be the best weight for you to start at. Keep a journal recording how many reps of each exercise you did, the weight you chose for that exercise, and your feelings about whether it was too light, too heavy, or just right. Do not select a weight based on what others of your age or gender are lifting. The only person you should be trying to beat in a dumbbell-lifting competition is you. Know when to add weight to your dumbbell workout. Once you have found the right dumbbell weight for an exercise, start to increase one or two pounds at a time to meet the needs of your growing muscles.
Incorporating different exercises for the same muscles can change how the muscle is targeted. If you are not feeling strain with one exercise, try another to develop more complete strength. A pair of dumbbells is one of that fitness equipment that you can use at your gym, keep a pair or two at your home and can even carry the lighter ones wherever you go.
However, buying dumbbells is not an easy decision. Here is a complete buying guide to help you out You have successfully cast your vote Login to view result. Safety goggles buying guide: Importance, how to buy, prices and more. Read Post a comment.
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